Support
Help & common questions
How do I change my starting level?
Settings → Program → Starting Level
I missed a day. Did I lose my progress?
No. Miss one day and you repeat the current level next week — no setback. The program is designed to be forgiving.
Can I skip the run?
Yes. Settings → Exercises — toggle off any movement you don't want.
How do I change my rest day?
Settings → Rest Days — pick any day of the week.
Where's the widget?
Long-press your Home Screen → Add Widget → search "One Punch Daily."
How do reminders work?
Settings → Notifications — pick a time for the daily nudge and optionally enable a "Streak Save" alert later in the evening.
Still stuck?
Email raj.pandya@outlook.com and I'll get back to you.