☕ Free on iOS · No account, ever

Get hero-strong,
one tiny day at a time.

The legendary routine — 100 push-ups, 100 sit-ups, 100 squats and a run — scaled way down to start, then nudged up every week you show up.

Download on the App Store

No account · No tracking · Works offline

🔥 2-day streak
📈 Levels up weekly
😴 Rest days built in
✓ One tap to log
One Punch Daily — the Today screen showing push-ups, sit-ups, squats and run for the day
9:23
Mon · Week 27
Today
Day 2 of 7. Steady work.
LEVEL
5.0
☕
Push-ups30 / 50 reps✓ Done
Sit-ups30 / 50 reps✓ Done
Squats15 / 50 reps✓ Done
Run2.5 / 5.0 km✓ Done
Today
Calendar
Charts
Settings
The plan · it's forgiving

Nobody starts at 100. That's the whole point.

You begin tiny, level up each week, and let the full hero routine sneak up on you.

1
🥚

Start absurdly easy

Level 5 might be 50 reps, not 100. Pick a starting point that fits the you of today — no ego required.

2
📈

Level up every week

Clear the week and every target ticks up a notch. Push-ups, sit-ups, squats, run — all climbing on autopilot.

3
😌

Miss a day? Take five

No streak-shame and no reset. You just repeat the level next week, and rest days are baked right in.

Scaled to you

Drag it. See your day one.

Every target scales with your level. Slide from your first week to the full hero routine.

LEVEL 5 ☕
“Caffeine-Fueled Chaos”
Level 1 · easing inLevel 10 · full routine
50
push-ups
50
sit-ups
50
squats
5km
run

At Level 5 that's a real, doable day — and it climbs from here.

The finish line

The full hero routine — every single day.

0
push-ups
0
sit-ups
0
squats
0km
run

You won't do it tomorrow. You'll get there one honest week at a time.

Inside the app

Simple to do. Satisfying to watch.

Calendar & streaks

Watch the month fill in.

Every day gets marked done, partial, or rest. Months of consistency stack into a heatmap you'll actually want to keep going.

  • ✓
    Streak, best & weeks-done at a glance
  • ✓
    Rest days in purple — resting is part of the plan
  • ✓
    A 24-week activity heatmap that grows with you
One Punch Daily — the Calendar screen with a month grid, streak stats and activity heatmap
9:24
Hero log
Calendar
LEVEL
5.0
☕
‹July 2026›
S
M
T
W
T
F
S
1
2
3
4
6
7
8
9
10
11
13
14
15
16
17
18
DonePartialRest
STREAK
2 days
BEST
4 days
WEEKS
26 done
ACTIVITY · LAST 24 WEEKS
Progress charts

Proof the line goes up.

Per-exercise progress against your target, over 30 or 90 days. On the tough weeks, the chart reminds you how far you've climbed.

  • ✓
    A line per exercise vs. your current target
  • ✓
    Hit-rate — like "17 / 23 hit" — at a glance
  • ✓
    Switch between month, 30-day and 90-day views
One Punch Daily — the Charts screen showing per-exercise progress lines against target
9:24
Progress
Charts
LEVEL
5.0
☕
Month30d90d
Push-ups
Target 50 reps
17 / 23 hit
Squats
Target 50 reps
21 / 23 hit

Your first rep is
stupidly easy.

That's on purpose. Grab it free on the App Store and knock out today.

Download on the App Store